Apples are low in calories and contain a variety of nutrients, so eating them properly can be beneficial to your health. In most cases, eating apples will not make you fat, but if you eat in an inappropriate way and your energy intake is greater than your consumption, you may also gain weight. Therefore, it is inaccurate to simply say that eating apples will make you fat or that eating apples will not make you fat, and you need to judge the situation on a case-by-case basis. Apples are low in calories and rich in water, dietary fiber, malic acid and other ingredients, so eating them properly is generally not fattening. Apples do not contain fat, calories are relatively low, as long as they are not eaten in large quantities, after eating will not produce too much heat and make people fat; apples are also rich in water, dietary fiber and other nutrients, after eating can increase the sense of satiety, and thus reduce the amount of other food to eat. It can also promote the gastrointestinal tract peristalsis, help gastrointestinal excretion, from this aspect will not be fat; in addition, malic acid can promote the digestive capacity of the gastrointestinal, appropriate after eating to help digestion and absorption, which has certain benefits to physical health. But if you eat apples inappropriately for a long time, it may also increase the risk of fat, first of all, eating apples on an empty stomach can stimulate the stomach to secrete a lot of gastric acid, promote appetite, but also help to improve the digestive function of the gastrointestinal tract, may increase food intake and absorption, long-term so may become fat; a lot of eating apples, or even eat apples as a meal, not only the existence of the harm caused by eating apples on an empty stomach, long-term down will also make the body Nutrition is out of balance, so that all aspects of the body disorders, endocrine disorders and fat. Therefore, in general, eating apples is not fat, but also can promote the gastrointestinal tract peristalsis, conducive to digestion and absorption function, which has certain benefits to the body, as long as you do not eat a lot of apples on an empty stomach for a long time, usually do not worry about getting fat.