What is the role of Chrysanthemum

Chrysanthemum coronarium is a relatively common food, not a drug, there is no clear equivalent to the efficacy or effect of drugs. Moderate consumption of Chrysanthemum can play a role in supplementing some of the nutritional effects of human health has certain benefits. Chrysanthemum is rich in vitamin C. Every 100 grams of Chrysanthemum contains 18 milligrams of vitamin C. Appropriate consumption can play the role of vitamin C supplementation. As a leafy vegetable, Chrysanthemum coronarium contains a certain amount of dietary fiber, per 100 grams of Chrysanthemum coronarium contains 1.2 grams of dietary fiber, appropriate eating can supplement part of the dietary fiber. Suggest reasonable with food, vegetables can be with meat to supplement protein, with staple food to supplement carbohydrates, etc., balanced diet is conducive to good health. If there is any discomfort, it is recommended to consult a doctor in time.