You can eliminate dampness through dietary regimen, exercise and taking Chinese medicine to help slim your stomach. 1. Dietary regulation: weekdays appropriate consumption of red beans, Poria, barley and other medicinal substances, they have the effect of strengthening the spleen and seepage of dampness, can help the body to drain dampness and water. Pay attention to eat less greasy tonic and other indigestible food, so as not to aggravate the generation of moisture in the body. 2. Exercise: daily moderate sports, can improve the body’s metabolic capacity, accelerate the discharge of toxins and moisture. Adherence to exercise can help to thin the stomach. 3. Taking Chinese medicine: when the dampness is heavy and discomfort occurs, you can choose Huanglian Wenchuan Tang, Sen Ling Baijusan and other traditional Chinese medicines that have the effect of eliminating dampness, and the specific use of medication should be in accordance with the doctor’s instructions. If the patient due to heavy dampness discomfort symptoms, can be standardized treatment under the guidance of the physician. Do not blindly use drugs in order to lose weight, so as not to cause adverse consequences.