We all know that exercise is good for the control of blood sugar in diabetic patients, but improper exercise or excessive exercise not only can not lower sugar, but also may cause harm to the body. Therefore, it is important for diabetics to exercise reasonably. The family lives in Nanjing Qinhuai District, Liu moncler, 68 years old, suffering from diabetes has been more than ten years, in order to lose weight and control blood sugar, every day forced himself to complete running, playing ball, climbing and other strenuous exercise, and each time the duration of more than two hours. The amount of exercise was exhausting, but in order to control blood sugar he insisted again and again, and on the way home from a hike, Zhang had a sudden cerebral hemorrhage and was taken to the 454th PLA Hospital Hospital for emergency treatment. Some patients are eager to lower their sugar and believe that strenuous exercise can consume more energy to achieve the purpose of blood sugar control and weight loss. This understanding is one-sided. When high intensity or strenuous exercise, the secretion of insulin antagonist hormone increases, which will increase insulin resistance and lead to higher blood sugar, while increasing the secretion of oxidized lipids and increasing the degree of oxidative stress. Excessive exercise like moncler outlet Liu, not only can not play a therapeutic role, but also cause soft tissue, joint damage, retinal hemorrhage, etc., and if it causes acute complications may also be life-threatening.” Since there is so much to be said about exercise for diabetics, what exactly do diabetics need to pay attention to in exercise? How should diabetic patients do reasonable exercise? First of all, diabetic patients who have been ill for more than 10 years or suffer from other diseases, such as heart disease, high blood pressure and respiratory disease, need to discuss with and be examined by a doctor before exercising. You can choose to walk, jogging, tai chi, etc., or feel warm around the body, a slight sweating is appropriate, do not pursue a large amount of exercise to avoid accidents. Then, should not exercise on an empty stomach. Fasting exercise is very likely to induce hypoglycemia, and even cause hypoglycemic coma. Finally, after exercise with additional food. Usually, for every 30 minutes of exercise, you should eat 10-15 grams of sugar (i.e., a piece of bread or two cookies), or eat immediately if you feel that your blood sugar is too low.