Menstruation is allowed to eat lobster, but should be moderate, excessive consumption may lead to gastrointestinal symptoms.
Lobster is rich in protein and calcium, magnesium, zinc, selenium and other trace elements, is a nutrient-rich food, in the menstrual period can be appropriate to eat, but generally need to be high-temperature sterilization after consumption.
Menstruating women’s body immunity is low, some women will also have gastrointestinal symptoms, such as diarrhea and other gastrointestinal dysfunction symptoms. If excessive consumption of lobster will increase the burden on the gastrointestinal tract, appear or aggravate abdominal pain, nausea, diarrhea and other symptoms.
Therefore, women can moderate consumption of lobster during menstruation, menstrual diet should be light, easy to digest food.