The lumbar vertebrae 4, 5 section part of the lumbar disc herniation, exercise methods are mainly two: first, take the prone position, with the stomach to support the bed, with the limbs and head up the way to make the back muscles show tension contraction state. This can often be trained to help the entire lumbar back muscle strength, can help maintain the stability of the spine, to avoid excessive lumbar degeneration of the spine. Second, the five-point support method, that is, when lying down with both sides of the heel, both sides of the elbow joints, as well as the position of the head for effective support, stomach lift off the bed. This action also allows the entire back, as well as the lumbar muscles show contraction state, can effectively exercise muscle strength. In the exercise must gradually increase the amount of activity, such as the amplitude of the time and strength of the lift, should be gradually increased to avoid the situation of adventurous. If the initial activity is relatively large, it may lead to excessive tension on the muscle tissue, which may cause muscle fiber damage, affecting the normal exercise effect.