The fast pace of life in the city, the pressure of life, coupled with irregular diet, often overtime overloaded work and the complexity of interpersonal relationships, often make people breathless, living in the city of women are particularly vulnerable to breast enlargement, so white-collar women should also pay special attention to the prevention of breast hyperplasia. Breast hyperplasia is cyclical Breast hyperplasia is mainly manifested as breast lumps and breast pain, which is usually aggravated in the pre-menstrual period or when there are emotional changes, and is alleviated after menstruation. The size and texture of breast lumps change cyclically with menstruation. Before menstruation, the lumps increase in size and hardness, after menstruation, the lumps decrease in size and toughness but not hardness, and when touched, the lumps are in the form of nodules of different sizes, and the boundaries with the surrounding tissues are not clear. Breasts where breast hyperplasia occurs, nipples are not dimpled, skin does not have orange peel-like changes, painful to touch but does not affect activity, axillary lymph nodes are not enlarged. These symptoms are more serious for women who are easily irritable, angry, nervous and tired. However, as long as attention is paid to adjusting one’s mood, timely relief of stress and medical consultation, under the guidance of the doctor through medication, microwave and other physical therapy, breast hyperplasia can be cured. Women should focus on the prevention of breast enlargement, prevention methods are: 1, keep the mood of the mood, optimistic mood is the best defense weapon of breast enlargement. 2, age 16-50 years old women, should be regular breast screening, the 3rd-7th day after menstruation is the best time to check, can be through self-examination, palpation, molybdenum palladium and other ways to check. 35 years old women should be done once a year to 2 years; 50 years old women should be once a year; high-risk groups (family history of breast disease, ovarian cancer, glandular carcinoma), there is a heavy hyperplasia of women should be examined once every six months, to carry out Women aged 20-35 should have infrared or breast surgical examination once every three years. 3. Reduce the number of abortion to reduce the probability of breast hyperplasia. 4, regular life, appropriate exercise. Usually, you should combine work and rest, get enough sleep, and stay up late; appropriate running, chest expansion and other sports that can enhance breast health. 5, breastfeeding time should be sufficient. Women who do not breastfeed or breastfeed for less than 8 months after delivery will cause milk stagnation and increase the probability of triggering breast diseases. 6, avoid the use of hormone drugs and beauty products. 7, it is best not to wear too tight or squeeze the effect of breast augmentation bra, which affects the breast metabolism and lymphatic return, resulting in breast hyperplasia. 8. Reduce high-energy supplements and food. Eat a light diet, eat more green leafy vegetables, fresh fruits, in the absence of medical advice, do not take propolis, royal jelly, pollen and some oral solution containing hormones, especially in the menopausal women, not to resort to these supplements to change the status quo of declining estrogen levels. Women, while striving for career success, should pay more attention to the health of the body, focusing on the prevention of breast hyperplasia, such a highly prevalent disease. Master the methods of prevention and be an all-round wise woman.