Modern medicine has developed to the present day, and people’s demand for health is becoming stronger and stronger. It is especially important to correctly guide and actively carry out scientific health care concepts and practices. The role of Chinese medicine health care concept in modern self-care: Whenever Chinese medicine health care is mentioned, people will naturally think of medicinal dietary therapy, massage, Chinese herbal ointment, qigong, tai chi and other methods of health care, and they can say a few words about “medicines and food come from the same source”, “medicinal tonic is better than dietary tonic”, “winter sickness and summer treatment”, “winter seasonal intake”, and “summer treatment”, “winter seasonal intake”. The “winter disease summer treatment”, “winter tonic” and other familiar words, life will also contain aloe vera skin care products for beauty, in the porridge put goji berries, in the soup with yam to nourish the body, as well as acupuncture for weight loss, etc., so it can be said that people attach importance to health care, health care It can be said that in the people attach importance to health, health market is hot today, people in the life of the use of health knowledge has been a very common thing. But why there are still many people, will go to believe those pseudo health experts radical statements, and even at the expense of spending a lot of money to rush, so that the last physical and mental harm. I have been in the past few years on some health institutions research analysis, the important issue is that the essence of Chinese medicine health, that is, Chinese medicine health concepts, such as: “the unity of man and nature” of the concept of nature, “identify the body of the individual concept of nutrition, The essence of Chinese health care, that is, the concepts of Chinese health care, such as the natural concept of “the unity of heaven and man”, the personalized concept of “body-specific health care” and the balanced concept of “the secret of yin and yang”, have not yet taken root in people’s minds. This will lead to seemingly prosperous health market mixed, the people in the self-care in the use of traditional Chinese medicine health knowledge, often the sword is also off the mark, chaotic and unclear. To those under the banner of Chinese medicine health, in order to profiteer for the purpose of pseudo health experts to take advantage of, deception and deception and hard to distinguish between the real and the fake. So, how can we make the concept of Chinese medicine and health in-depth? First of all, we have to figure out what is TCM health? Chinese medicine health, in general terms, refers to the practice of health under the guidance of Chinese medicine theory. TCM health is a systematic and complete knowledge system, which includes wisdom forward-looking health theory, diversified and unique health techniques, natural and extensive health resources, profound health culture, etc., and the core essence of this system is the traditional health concepts originated from ancient Chinese philosophy, which we will refer to as The core essence of this system is the traditional concept of health care originating from ancient Chinese philosophy, which we call “Chinese Medicine Health Care Concept”.