Nausea and vomiting after strenuous exercise is a normal physiological phenomenon, can be taken to rest method, replenish water electrolyte method, adjusting the intensity of the exercise method and other methods to ease.
1. rest method: after strenuous exercise should be cool, ventilated place to fully rest, generally should be standing position rest five minutes and then sit down, more conducive to the recovery of the physical state after exercise, fully rested by the nausea caused by strenuous exercise symptoms will generally disappear.
2. Supplemental water electrolyte method: strenuous exercise will cause the body to lose a lot of water and electrolytes, drinking saline or salt water to supplement the water electrolytes to help relieve nausea caused by strenuous exercise.
3. Adjustment of exercise intensity method: lowering the intensity of exercise in the future can effectively avoid the reoccurrence of nausea and vomiting caused by strenuous exercise, and fundamentally improve the situation.
If the symptoms are not relieved or are accompanied by other symptoms, you should go to the hospital in time to see a doctor to identify the cause and then give targeted treatment.