Fitness has two benefits: 1, it can promote gastrointestinal peristalsis, improve digestion, and prevent constipation; 2, it can accelerate blood circulation, and relieve the bruised state of hemorrhoidal blood vessels. From these two aspects, fitness can prevent the occurrence of hemorrhoids, or correct the symptoms of minor hemorrhoids. But the formation of hemorrhoids another causative factor, is exertion or long standing, sedentary, so it is recommended that patients fitness should be moderate, can not be excessive fitness, exertion may also induce hemorrhoids after the production. In addition, it should be noted that when hemorrhoids appear acute flare-ups, do not go to the gym, which may aggravate the symptoms of hemorrhoids.