Ginger slices are pungent, warm, externally there is a very good relief of the table disperses cold, cold effect, each time you soak your feet it is recommended to choose a piece of ginger, about 10-20, according to the amount of water to choose. First cut into slices, sliced and then take the water to soak, soak half an hour later to heat, boil off the fire, and wait for the water to slowly cool down after soaking feet with water. If some people are in a hurry, you can slice the ginger directly on the water after heating, heating after boiling, slightly open after becoming a small fire and then boil for five minutes, remember to ginger foot soak in the water to buckle the lid, because the ginger is very easy to volatilize the water debugging to the right temperature, and then soak your feet. It is recommended that each foot soak should not be more than half an hour, if the older, weaker people, it is recommended to soak for 15 minutes can be, you can soak twice a day, you can also soak every day, are good methods. Young people can put the appropriate amount of water, for the elderly foot soak, as long as the place to the ankle can be, do not be too high, because high after the skin will be irritated. The elderly skin is very dry, often soak the skin of the place will be itchy obviously, so after soaking the feet to see what moisturizing cream at home, you can wipe on the surface of the skin, there is a better lubrication effect, can reduce the irritation reaction of ginger on the skin.