Pat the neck The importance of the neck is self-evident, as the part of the body that supports the head, the neck is able to analyze the instructions from the brain, the neck is also the part of the body that is rich in meridians, blood, arteries and veins. The neck is also rich in meridians, blood vessels, arteries and veins in the body. And patting the neck, massaging the neck is able to obtain different effects. Office workers sitting for a long time will feel back pain, the neck will also have a stiff feeling, how to effectively alleviate the pain has become their concern. Massage neck is able to effectively promote blood circulation in the head, for the pillow, neck pain is able to good treatment. The most important thing is that in the massage neck, is able to make the brain part of the blood more abundant, can effectively slow down the aging. Pat the abdomen abdomen as the body in the seat of the main organs, in ordinary times we are on it to do a good job of health care work. And patting the abdomen is actually an important health care action in life, through patting the abdomen can effectively help the body to lose weight, for the blood flow of the abdomen is helpful. In the massage of the abdomen, is able to effectively promote the bladder metabolism, for the toxin discharge is very effective. The bladder can work properly for the kidneys is helpful, can be very good to maintain the operation of the kidney qi, for health care body is absolutely great help. Pat on the arm Hand internal measurement belongs to the hand three Yin meridian go find the way meridian, lung meridian heart meridian pericardium meridian can be associated with internal organs, play a preventive health role, at the same time can be on the surface of the meridians to play a role in regulating. Pat the arm mainly to relieve shoulder and arm soreness, numbness, swelling and pain, fascial nodules, weakness or cervical vertebrae caused by the blood does not flow and other symptoms, due to rheumatoid arthritis caused by the wrist, finger swelling and pain have a very good auxiliary effect, after patting will feel very tired, weakness, swelling and pain, or chi chi phenomenon. Another, you can slowly and evenly pat, chasha can be, do not be too heavy Zhengqi has the virtual reality. Pat face In real life, many people’s skin looks very bad, wrinkles dark, rough skin, no elasticity is now the state of many people’s skin, such a skin state if you do not take care of the words will affect the health. To office workers and the argument, long time contact with the computer is the face of the office workers will become very bad, computer radiation for the skin damage is very deep, the skin is no longer elastic, wrinkles constantly, so that many office workers worry about the heart. Especially female office workers look at their own skin is more will be sad for a long time, more often, they will use a variety of skin care products to protect the skin. Spend 5 minutes in the morning, patting, massaging the face, long time to do so will make themselves look very young. Slap the ribs Slap the liver and gallbladder area and the spleen and pancreas for a lift. Both hands slap the two ribs under the armpits with palms or fists, the left hand is the spleen and pancreas, the right hand is the liver and gallbladder, and the center is the stomach, which is effective for fatty liver, cirrhosis of the liver, liver cysts, stagnation of the liver qi, and cholecystitis, small gallstones, polyps, diabetes, spleen deficiency, all kinds of stomach pains, gastric distension, stagnation of gastric qi, and spleen and stomach disharmony. Pat this part of the following reactions: liver is very uncomfortable, pain, irritability, difficult, bloating and other phenomena, stomach pain, stomach bloating, heart-rending feeling, both sides at the same time pat have an indescribable taste. When patting to the inside and outside of the heat, the above discomfort disappears, you will feel the whole body relaxed. Note: When patting must pay attention to the appropriate strength, can not overstimulate the soft tissues, otherwise it is easy to lead to subcutaneous bleeding, then it is counterproductive.