The precautions to be taken to nourish the spleen and stomach include maintaining regular eating habits, eating a reasonable diet, and being in a good mood. 1. Maintain regular eating habits: overeating is very damaging to the spleen and stomach, so the first thing you need to do is to maintain a reasonable diet, eat three meals a day on time, and at the same time, you can not eat too much each time. 2. Reasonable dietary structure: maintain a balanced and comprehensive diet, eat more fresh vegetables and fruits, milk, etc., and reduce the intake of high-fat and spicy foods as well as low-temperature frozen foods, so as not to damage the function of the spleen and stomach. 3. Smooth Mood: Maintaining a good mood is also beneficial to the health of one’s spleen and stomach. Don’t be overly worried, anxious and depressed, and learn to regulate one’s mood appropriately. The spleen and stomach are the foundation of the later life, usually should do a good job of spleen and stomach maintenance. When discomfort occurs, you should consult a doctor in a timely manner, and choose medication under the guidance of the doctor, not self-medication.