How often do you take a shower in winter? Two to three times a week is more appropriate because of the need to work or change in lifestyle habits, many people are now used to taking a bath once or twice a day. But with the advent of winter, the air is getting dry, itchy skin began to plague these “daily bath people”. Many of them even think that itchy skin is an indication that personal hygiene is not done, so the bath will be more diligent, more thorough, but the degree of itching of the skin has increased. Experts remind people that bathing too often can harm the skin, resulting in itchy skin is very difficult to avoid. In such a season, bathing 2 to 3 times a week is more appropriate. If the habit of bathing many times a day is not easy to change, then you should pay more attention to the method of bathing. If it is a daily bath, each time 5-10 minutes on, do not exceed 30 minutes. Recommended tub or barrel bath, this is because soaking in water can promote skin absorption of water, and can accelerate blood circulation, improve skin metabolism. When bathing, do not rub, so as not to cause skin damage and aggravate itching. In addition, the elderly tub bath, the water level should not exceed the level of the heart. You can boil two handfuls of starch or oats, put them in the tub, and do not rinse after the bath. The starch bath and oatmeal bath can calm the skin, reduce skin sensitivity, protect the sebaceous film and reduce itching. Finally, be sure to apply lotion after bathing before the skin is dry, all over the body except for the underarms and groin. The calves, waist, buttocks and forearms have the least sebaceous glands and are most prone to itchiness, so it is important to wipe more or repeatedly. As the moisturizing effect of the post-bath lotion is only for a day or two, it is important to remember to apply it even if you do not take a bath. Frequent bathing in winter induces skin diseases Winter is the high incidence of skin diseases, many skin diseases are caused by the transition of cleaning, the main reasons are the following 3 points. 1, the temperature drop led to a decline in skin resistance. Temperature drop is an important trigger. The drop in temperature leads to a decline in people’s resistance, while the skin’s immunity is reduced, prone to skin infections. Studies have found that the incidence of skin diseases in winter is significantly higher in places with low temperatures than in areas with high temperatures. 2, slow metabolism, which is not conducive to the discharge of toxins. In winter, people are wearing thick clothes, but because of the cold, resulting in the human sweat pores in a state of contraction, therefore, sweating reduced, human sweating is able to take away some toxins, so there is no protection of sweat, resulting in the skin’s ability to resist the outside world, and get skin disease. 3, the winter climate is relatively dry, often bathing destroyed the sebum film. Winter rain and snow weather or less than any season are dry, and people bathe every day, it will destroy the sebaceous film on the surface of the skin, our skin is protected by this layer of sebaceous film, once destroyed, the skin is like a dry and cracked land severe water shortage, dry, so it will become very sensitive. Therefore, experts call for winter should not take a shower every day, although the feeling is clean, but there is damage to the skin, especially the elderly itself, the skin metabolism has been reduced, resistance is also very low, every day bath is easy to cause skin itching and allergies, therefore, it is recommended that the elderly winter 5 days a bath is appropriate, while young people 3 days a bath is also enough. How should I take a bath in winter? Most people take a bath, the first thing is to wash your hair, which is wrong. Winter temperature is low, take off clothes into the bathroom, blood will be concentrated in the viscera and head, immediately wash your hair, may lead to poor blood flow in the head, long-term, may induce cerebrovascular disease. The correct order is: wash your face first, then your body, and finally your head. The first step is to wash the face, because after the body shower hot water, the pores will quickly expand, wash the face first, can avoid the face pores into too much dust, causing obstruction. The direction of washing the face should be from the nose outward. When washing the body, the shower should start with the limbs away from the heart, and then shower the torso after the body has adapted. Finally wash your hair, one can avoid hot and cold alternately stimulate the brain blood circulation, the second is after a period of hot water shower, scalp and hair in the water vapor to get fully moisturized, more conducive to clean and scalp health. Winter bathing to pay attention to several points: 1, winter bathing should not be too frequent, two to three times a week is more appropriate. Winter climate is dry, frequent bathing will make the skin surface oil is damaged, easy to cause dry skin, itching. 2, regardless of spring, summer, autumn and winter, bathing time should not be too long, each bath time to 15 to 30 minutes is appropriate to prevent cardiac and cerebral hypoxia, ischemia. 3, the water temperature is best between 38 ℃ ~ 41 ℃. If the water temperature is too high, will make the whole body epidermal vasodilation, heart and brain blood flow is reduced, hypoxia occurs. 4, warm up before bathing. Before taking a bath, do some walking, stretching, twisting and other warm-up exercises, can effectively avoid pre-bath fainting. Time and intensity to the body slightly hot, not sweating is appropriate. 5, when bathing, it is best not to lock the bathroom door, so as not to faint and other accidents increase the difficulty of rescue. Do not bend over for a long time when taking a shower to avoid congestion in the brain. You can put a stool in the bathroom, you can sit on the stool when you need to lower your head, try to avoid bending over. 6, should not rub the bath hard. Many young people like to steam sauna, rubbing with force until the body is red, in fact, rub down the “mud” is the protective film of the skin. Often hot water immersion, scrubbing can lead to excessive loss of normal keratinocytes, so that the sebaceous film thinning, the skin barrier protection function is too much damage. The skin will also be in the “mud” is rubbed clean after more itchy. 7, some people mistakenly believe that a hot bath can relieve alcohol, in fact, this will intensify the heart ischemia. Therefore, it is very dangerous to take a shower immediately after drinking alcohol. After drinking, the body reserves of glucose will be consumed in large quantities as the blood circulation accelerates, so that the body temperature is lowered. At the same time, alcohol inhibits the normal physiological activity of the liver, preventing the recovery of glucose storage in the body, which can easily lead to hypoglycemia, shock, which can be fatal in serious cases. 8, winter bathing should choose moisturizing bath. In the winter bath, should not use soap to stimulate the skin, as far as possible to use bath, try to use the moisturizing type. After the bath, you should take advantage of the heat to apply emollients to various parts of the body, so that the emollient ingredients can penetrate into the upper layers of the skin.