The neck sleep twist is also known as the pillow, is due to inappropriate pillow or cold during the night sleep, resulting in excessive muscle tissue tension, fatigue and the formation of strain, resulting in pain and unfavorable activity symptoms, you can take the following measures: 1, oral non-steroidal anti-inflammatory painkillers, such as diclofenac sodium enteric capsules, clonoxicam, are effective in reducing local inflammatory stimulation, promote the metabolism of inflammatory edema, reduce the pain symptoms. 2, go to the hospital acupuncture and massage department for acupuncture and massage, acupuncture is usually selected from the human body Hegu point, Hegu point is located in the first metacarpal bone and the second metacarpal bone hand dorsal recess, acupuncture after the heavy manual lifting plug twisting, with the neck forward flexion and backward extension activities, the pain symptoms can be effectively relieved. In addition, local pain location massage treatment, effective muscle relaxation, and accelerate blood circulation, help the metabolism and absorption of inflammatory metabolites.3, local warm water bag bag or fried hot coarse salt hot compress, can effectively relax the muscles and can increase local blood circulation, obvious relief of symptoms.