Common foods do not have the therapeutic effect of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body). It is recommended to choose common Chinese medicines such as Chuanxiong, Danshen and Saffron under the guidance of a doctor. 1. Rhizoma Ligustici Chuanxiong: It has the effects of promoting blood circulation and qi circulation, dispelling wind and relieving pain (dissipating wind evils and relieving pain in the muscles and bones). It is suitable for people with blood stasis and qi stagnation, and the symptoms of this medicine include irregular menstruation, dysmenorrhea, amenorrhea, chest palsy (stuffy pain in the chest), heart pain, headache, and pain in the muscles and ribs. It should not be used for headache caused by yin deficiency and hyperactivity (deficiency of yin fluid and hyperactivity of yang qi). 2. Salvia miltiorrhiza: It has the functions of activating blood circulation and regulating menstruation (regulating menstruation by activating blood circulation), resolving blood stasis and relieving pain, cooling blood and eliminating carbuncles (eliminating carbuncles by cooling blood), removing vexation and tranquilizing the mind (relieving vexation and stabilizing the state of mind), and it is suitable for menstrual disorders caused by stasis of blood, dysmenorrhea and dysmenorrhea due to menopause and closure of menstruation, obstruction of obstruction of blood, obstruction of obstruction in the abdomen (the appearance of tangible or invisible lumps in the abdomen, with a feeling of distension and pain), bruises, palpitation, insomnia and swelling of sores, ulcers and poisons. Note that it should not be used with veratrum. 3. Safflower: It has the effect of activating blood circulation and relieving menstruation and pain, applicable to blood stasis and menstrual closure, menstruation, menstrual disorders, bruises and injuries. It can be used with peach kernel to increase the effect of activating blood circulation and removing blood stasis. Note that pregnant women should be cautious of use, and those with bleeding tendency should not use it. The adverse effects of the above drugs are not clear, and food is not recommended to invigorate Blood circulation and remove Blood stasis. If you want to activate blood circulation and remove blood stasis, it is recommended to ask the doctor for a clear diagnosis and follow the doctor’s instructions to use the medicine, do not self-medicate.