The beginning of autumn is the beginning of the cooler months of summer. The festival usually falls between August 7 and 9. Autumn is the season of harvest, when the paulownia trees start to lose their leaves, so “a leaf falls and you know it is autumn”! Autumn, one wait cool wind to, two wait white dew, three wait cold cicada song. After the autumn, the body from the summer open sweating detoxification state to convergence of Yang Qi storage energy change. At this stage, we should pay attention to: 1, early to bed and early to rise to nourish the liver and lungs; 2, do not sweat too much after 9 p.m.; 3, fruit in season is good, such as grapes, autumn pears, etc.. In line with the weather, take good care of the body, in order to avoid the prevention of disease in winter. Autumn health fruit recommendation 1, autumn pear Autumn pear is also called sour pear, sour when ripe, a little light sweet. The pear has the effect of nourishing Yin and replenishing liquid, moistening the lung and stopping cough, nourishing blood and muscle, clearing heat and lowering fire. In addition, for hepatitis patients have liver, digestive aid, appetite for role. 2, grapes taste sweet, sour, sweet and sour taste, fresh food, thirst, appetite and appetite. But the spleen and stomach weakness should not eat more, eat more people diarrhea. 3, cinnamon cinnamon belongs to the acidic food, has the benefit of the heart and spleen, nourishing blood and tranquilizing effect. It is mainly used for Qi and blood deficiency, palpitations and palpitations, forgetfulness and insomnia, blood deficiency and yellowing. But the consumption should be moderate, do not greedy more, so as not to be detrimental to the body. 4, poppy peach Sweet, sour, flat, its fruit can produce thirst. If you suffer from wind-heat cough in autumn, you can wash and eat fresh poppy peaches; if you suffer from hot urine, use fresh poppy peaches 2 to 3, wash and chop, mash into juice, warm water, serve twice a day; if you suffer from sore throat, wash and eat fresh poppy peaches raw, 2 to 3 times a day, 1 to 2 each time. But this product more food injury stomach, especially the plain spleen and stomach cold people should eat less. 5, grapefruit taste sour, cold, can remove bloating, phlegm cough, stomach, swelling and pain, for gastric disease, indigestion, chronic cough, phlegm asthma and other diseases. Grapefruit is known for its rich content of vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Grapefruit contains organic acids, most of which are citric acid, which has the effect of eliminating human fatigue. 6, hawthorn sour, sweet, slightly warm, has a stasis, eliminate accumulation, phlegm, detoxification, blood, refreshing, stomach, brain, summer, appetite and other effects, hypertension, coronary heart disease, diabetes and more than ten kinds of diseases have significant effect. After autumn, the summer heat comes, but the summer heat has not yet disappeared, the weather gradually turns dry and hot, cool in the morning and evening, hot and muggy during the day. At this time, people are prone to tiredness, weakness, heat and summer heat to continue, but relative to the hot summer to change. 1, autumn hit the three volt days, health care to prevent “autumn tiger”! Tip: “Autumn after a volt of hot people”, this season, the public should pay close attention to the weather forecast, once the “autumn tiger”, to pay attention to the heat of cooling. At this time, the temperature difference between day and night gradually become larger, but also to prevent colds and cold. 2, moisten the lungs and soft liver lungs and autumn corresponding, and autumn dry, dry gas injury lung, lung gas deficiency is the body to the bad stimulus tolerance decreased, easy to produce disease. Therefore, it is necessary to moisten dryness, nourish Yin and moisten the lungs. Appropriate food such as sesame, honey, lily, almond, dairy and other soft and moist foods can be consumed to benefit the stomach and produce fluid, which is beneficial to health. In addition, when the lungs are in full bloom, it is easy to affect the liver, and the liver is the master of emotions, and drains the qi and blood. People are prone to depression and other manifestations, which can be regulated by nourishing yin, softening the liver, and de-stressing. 3.Nourish Yin and clear dryness Autumn dryness mainly relies on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moistening lung and refreshing, nourishing Yin and clearing dry food, eat less or do not eat chili, onion, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty food to prevent aggravating the symptoms of autumn dryness. 4, prevention and control of colds After autumn, the hot daytime temperature to the evening, it began to become cool, therefore, the temperature difference between morning and evening is too large to cause frequent colds. Experts remind, in terms of clothing and home rest, should pay more attention to prevent the night to catch a cold, as little as possible to use air conditioning. You can take advantage of the morning and evening cool time to open the window ventilation, circulation of air, keep indoor air fresh. 5, the season of autumn is already high in the sky, should start “early to sleep early, with the chicken with Xing”. The early sleep in order to comply with the convergence of Yang Qi, early rise in order to stretch the lung gas, and prevent too much convergence. The first thing you need to do is to get a massage or moxibustion. Autumn is a good time for moxibustion because autumn and winter consume a lot of Yang energy in the body. This is the time when it is even more very necessary to replenish yang energy in time for a whole winter! The point of the large vertebrae: health care points, dominating the whole body “A B Jing” said “the large vertebrae, three yang, the Governor’s pulse will be”, the large vertebrae point is also known as “the sea of the Governor’s Yang”, can dominate the whole body, but also health care points. So massage, moxibustion, etc. can play a role in improving the immunity of the body, improve lung function. Point: The lower end of the neck, in the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, let the patient move the neck, the immobile bone is the first thoracic vertebra, about flush with the shoulder. Tai Bai point: replenish Qi and blood, beauty and beauty Tai Bai is the original point of the Spleen meridian, which is more effective than any other point in strengthening the spleen and replenishing it. The spleen meridian is the meridian of less qi and more blood, insufficient qi and excess blood, so the spleen often appears spleen qi deficiency symptoms, we often say the yellow face is the spleen deficiency of the elephant, daily massage this point can better supplement the spleen meridian qi deficiency, for the spleen meridian qi source of nourishment. Acupuncture point: in the medial edge of the foot, when the big toe this section (the first metatarsophalangeal joint) after the bottom of the indentation between the red and white meat. Guanyuan point: regulates Qi and Blood, tonifies deficiency and benefits losses Guanyuan is a point for the small intestine. This means that it is the point where the Qi of the small intestine accumulates in the abdomen. In the Book of the Heart of the Magpie, “every summer and autumn, that is, burning Guan Yuan a thousand columns, for a long time not afraid of cold and heat”, moxibustion Guan Yuan, not only can unblock the veins, strong backbone, but also can be very good geography and blood, to supplement the deficiency and benefit loss. If it is not convenient to moxibustion, you can massage around the Guan Yuan point clockwise every day. Acupuncture point: located in the lower abdomen, on the front median line, 3 inches below the umbilicus, it is the gateway for the entry and exit of vital energy. Qihai acupuncture point: to support the righteousness and strengthen the root, to cultivate the vital energy Chinese medicine believes that this point is the central part of the body, the source of vital energy, from which the true energy of the person is born, so for deficiency of Yang Qi, lack of source of vital energy caused by deficiency of cold disorders, massage Qihai acupuncture point often has the effect of warming and benefiting Qi, support the righteousness and strengthen the root, to cultivate the vital energy and replenish the deficiency. Point: Located in the lower abdomen, on the front median line, 1.5 inches below the umbilicus, it is the yang of yin and the sea of vital energy. The recipes for health in autumn According to the traditional saying, autumn is dry, the human body needs to be moistened, so the season is suitable to drink more soup with nourishing the lungs, or porridge. Especially women friends, often drink some adapted soup or porridge, both to nourish the body also has a beauty effect. Cornmeal sweet potato porridge Function: The most suitable porridge in autumn is cornmeal sweet potato porridge. Cornmeal is rich in unsaturated fatty acids and other nutrients, sweet potatoes have the effect of eliminating disease and prolonging life. Directions: Mix 100 grams of cornmeal into a paste with cool water, put it in after the water boils, and then add the sweet potatoes cut into pieces, stirring gently to prevent the cornmeal from sticking to the bottom of the pot. Honeydew melon conch head chicken soup Utility: soup boiled out of the positive color is creamy, very thick and white, women drink the best, with beauty, nourishing effect. Practice: first boil the water (more than double the amount of water materials), ginger, snail meat, chicken pieces into, half an hour on high heat, then two hours on medium heat, then cut into small pieces of honeydew melon into, and then half an hour on medium heat can be, at this time the soup is about half to two-fifths of the initial water. Salvia yucca fishtail soup Usage: Salvia yucca are both lung moistening, this soup is especially helpful for people who smoke and drink too much and lack of sleep. Method: The basic practice is the same as above. It is to wash the fish tail first, put it into a frying pan (a little oil) and fry both sides until golden brown. Boil water, put everything into the boiling water and boil for half an hour on high heat, then one and a half hours on medium heat.