1, oats Earlier in foreign countries is used as a medicinal herb. In recent years, the benefits of oats gradually known, it is rich in vitamin B and vitamin E, can reduce blood cholesterol and blood sugar, treatment of constipation to improve blood circulation, is the best food for weight loss. Eggs and oats are the most delicious and nutritious combination, from which the two essential elements of breakfast (carbohydrates and protein) can be optimally and maximally satisfied. Mix 1/4 cup of chopped baby spinach into the oats. Cover with a thin slice of Swiss cheese and a fried egg. 2, almonds are a long-used food in China, the “Compendium of Materia Medica” said almonds have three uses: “moisten the lungs, eliminate food accumulation, and disperse stagnant gas.” There are two kinds of almonds, one tastes bitter, named bitter apricot or northern apricot, mostly used for treatment; one tastes sweet, named sweet apricot or southern apricot, exclusively for consumption. To use almond milk for daily drinking, you may want to use southern almonds. It is very easy to do, grind the almonds and add water, sugar and milk to boil, or just buy freshly ground almond powder and boil, a delicious almond milk is ready. A cup of almond milk, with whole wheat bread, eggs, etc., a hearty breakfast will be made. 3, snow pear pear since ancient times is respected as “the fruit of the family”, with lung, cough, eliminate phlegm, fire and other functions. In the autumn if the climate is excessively dry, followed by thirst, constipation, dry cough, etc.; or due to internal heat caused by thirst, cough and yellow phlegm and other symptoms, can eat more pears. Want to use the pear health before to consider whether it is suitable for their own physique, physical cold, cold cough should not eat raw pear, must be steamed over water, boiled soup, or stewed with herbs can also be; if there is long-term diarrhea people, should not eat more water pear, because water pear is cold, more food diarrhea aggravated. 4, honey Honey bees from the flowers of flowering plants in the nectar in the hive made honey. The honey is composed of glucose, fructose, and various vitamins, minerals, and amino acids. Honey has glucose and fructose, which are most easily absorbed by the body, and also contains a variety of inorganic salts, organic acids and trace elements that are similar in concentration to human serum, which are nourishing, moistening and detoxifying. Warm cool water is taken to clear heat. Every morning when you get up pour 1 to 2 spoons, with warm cool water, drink on an empty stomach, not only can moisten the lungs, but also detoxify the face. 5, huai yam modern nutrition, yam contains more protein and carbohydrates, but also rich in potassium, magnesium and other mineral elements, with nutritional tonic, induce disturbance, enhance the body’s immunity and other effects, but also improve the coronary arteries and microcirculatory blood flow, can treat chronic bronchitis, coronary artery, angina pectoris, etc. The weather is dry, easy to hurt lung fluid, resulting in yin deficiency, dry mouth, dry throat, lip anxiety, dry cough and other diseases, at this time the most suitable supplement yam, because the yam is a peaceful and calm products, for the nourishment of yin lung of the best. Yam can not only be sliced and decocted as tea, but also can be stir-fried and boiled in porridge, suitable for people with different body types. When cooking yam, once sliced, diced, shredded, etc., be sure to keep the yam in water to avoid oxidation of yam and loss of taste and snow-white appearance. 6, lily Modern research has found that lily contains a variety of alkaloids such as biotin and colchicine, which have a good stabilizing effect on human emotions and are beneficial to people with neurasthenia. The lily has a cough suppressant, asthma effect, chronic bronchitis patients, emphysema often cough people, eat lily can improve lung function, help reduce symptoms. All men, women and children can eat lily, but it is cold in nature, so it is not suitable for those who suffer from wind-cold cough and spleen deficiency. There are fresh and dried lilies, and the fresh product is more effective than the dried one for dietary treatment. The fresh lily is of the highest quality with thin skin, thick flesh and yellowish white color. The dried product is resistant to storage and easy to take. It is not advisable to eat more lilies, usually the amount of food a day is not more than 20 grams of dried products, fresh products do not exceed 30 grams. 7, white radish for the radish, folk have “October radish race ginseng”, the “Compendium of Materia Medica” praised the radish, saying that it is “the most beneficial of vegetables”, white radish can eliminate food and strengthen the spleen and smooth gas. The lotus root and white radish stewed bones or lotus root and white radish boiled beef brisket, are worthy of a good soup or good dish for lunch. There is a folk recipe: white radish can assist in the treatment of febrile asthma, and in this soup also add maltose, which realizes the five organs and thickens the stomach and intestines. The specific method is to squeeze raw white radish into juice before doing so, so that the white radish juice can moisten the lungs and clear heat, resolve phlegm, calm asthma and in. 8, lotus seeds lotus seeds have a variety of sedative, strong heart, anti-aging and other effects. Lotus seeds are very rich in nutrition, in addition to containing a large number of starch, but also contains β-sitosterol, alkaloids and rich calcium, phosphorus, iron and other minerals and vitamins. Lotus seeds contain 89 mg of calcium and 285 mg of phosphorus per 100 g. Although potassium is less than 2.1 mg, it ranks first among all animal and plant foods. When lotus seeds are used as a health remedy for dietary treatment, the core is usually not discarded. The core of lotus seed is the green germ in the center of lotus seed, bitter in taste, has the effect of clearing heat, fixing essence, calming the mind and strengthening the heart. 2 grams of lotus seed core is steeped in boiling water and drunk, which can treat high fever-induced restlessness, confusion and dreaming and slippery sperm, and is also used to treat hypertension, dizziness, palpitations and insomnia. 9, silver fungus, also known as white fungus, silver fungus is sweet, mild, non-toxic, enters the lung, stomach, kidney three meridians, has the effect of moistening the lung, benefitting the qi and blood, nourishing the stomach, nourishing the brain and strengthening the heart, suitable for lung heat cough, dry cough, gastrointestinal dry heat, constipation and other diseases. Silver fungus is known as “immortality medicine”, “longevity product”, “king of mushrooms”, with the characteristics of nourishing but not greasy stagnation, for the weak, long time sickness, should not use other tonic medicine It is more suitable for patients with internal heat and internal heat with bleeding tendency.