Memory needs to be improved according to the cultivation of later life. Memory training can be carried out through association method, recitation method, decomposition and union method, hint method and other methods. 1. Associative method: It is a method of associating one thing with another. It can better grasp the center of the thing and the characteristics of the thing, so as to deepen the memory. 2. Memorization: It is a way to memorize in the brain by reciting. If you do it for a long time, you can find a way to store it in your brain for a long time and improve your memory to a certain extent. 3. Decomposition and association method: It is a way to decompose one thing and unite other things to memorize. It can better determine the relationship between things, so that each thing has a certain impression, thus improving memory. 4. Prompting method: When memorizing things, the way to stimulate the brain to remember things that are not impressive enough through prompting, so that the brain can think of them. It can stimulate the brain’s functioning and improve memory. There are many ways of memory training, you can choose the right way according to your own situation to achieve the purpose of improving memory.