There are no special benefits and disadvantages for men to drink pu-erh tea for a long time, but drinking large amounts of pu-erh tea for a long time may jeopardize their health. Pu-erh tea is a kind of common tea, usually there is no special benefits and disadvantages for men to drink Pu-erh tea for a long time, because the food does not have special effects. It is worth noting that pu-erh tea contains vitamins and catechins that can, to a certain extent, antioxidize, replenish nutrients and maintain the nutritional health of the body. If men drink Pu-erh tea or strong tea for a long period of time and in large quantities, the tea may irritate the gastrointestinal tract, thus inducing gastric pain, diarrhea and other digestive discomforts. At the same time, Pu-erh tea contains caffeine, long-term consumption of large quantities of Pu-erh tea or drinking Pu-erh tea before going to bed will lead to the brain in a state of excitement, thus reducing the quality of sleep and affecting the health of the body. It is recommended that men drink Pu-erh tea in moderation, avoid long-term, large amounts of drinking, and also avoid drinking strong tea. In addition to Pu-erh tea, daily moderate consumption of black tea, green tea, wolfberry tea, red date tea.