If you have a headache after playing cell phone for a long time, you can take a moderate rest and do some eye exercises and cervical spine massage exercises. If the symptoms are still not relieved, it may be caused by vertebral artery-type cervical spondylosis, and it is necessary to accept the treatment of improving cerebral circulation and cervical spondylosis surgical treatment. 1. Moderate rest: Playing cell phone with head down for a long time will cause brain fatigue, thus causing headache. Therefore, patients can take moderate rest to relieve headache. 2. Do eye exercises and cervical spine massage: Playing cell phone for a long time can also cause visual fatigue and stiffness of neck muscles, which can cause headache, dizziness and neck muscle pain. Therefore, patients can use eye exercises and cervical spine massage exercises to relax the eyeballs and neck muscles and relieve headaches. 3. Vertebral artery-type cervical spondylosis: Playing with the cell phone for a long time will cause vertebral artery-type cervical spondylosis, which in turn will cause cerebral ischemia and headache. Patients can receive cervical spine nuclear magnetic examination to assess the condition of cervical spine, and take medications such as Flunarizine to improve cerebral circulation as prescribed by the doctor. If necessary, cervical discectomy can be accepted to treat cervical spondylosis and relieve headache symptoms. It is recommended that patients seek early medical attention to identify the specific causes of headaches after playing with cell phones and receive appropriate treatment as soon as possible.