Patients with sciatic nerve pain can do the following types of exercises: first, lumbar back muscle training and abdominal muscle training: such as small swallow flying movements and abdominal roll training, can enhance the strength of the lumbar abdominal muscles, improve the stability of the lumbar spine, reduce the compression of the lumbar intervertebral disc herniation on the nerve, relieve the symptoms of sciatica, and can prevent the recurrence of sciatica. Second, pear muscle stretching and muscle strength training: if the sciatic nerve pain caused by pear muscle spasm and tension, you can do pear muscle stretching and muscle strength training, you can keep the patient in a cross-legged position, press the hand above and below the knee joint, so that the patient to lift the knee joint and downward movement of the knee joint, can make the pear muscle relax, obviously relieve muscle spasm, reduce the sciatic nerve This can relax the pear-shaped muscle, significantly relieve muscle spasm, and reduce the compression of the sciatic nerve, thus relieving the symptoms of sciatica.