Some women especially want to eat sweets during menstruation because women’s body resistance is poor during menstruation, the body is not enough energy and calories, eating sweets can increase the body’s energy and calories, so that the body feels comfortable. Psychologically speaking, women are emotionally unstable during menstruation, easily irritable and irritable, eating sweets can ease the emotions and stabilize the hormone level in the body, some women want to eat sweets during menstruation for a certain reason. Women in the menstrual period diet should be nutritious, meat and vegetables, pay attention to rest, can eat sweets, do not eat spicy, greasy, fatty, cold, hard food, menstrual period to maintain a good mood, for the menstrual blood is good, can reduce the occurrence of dysmenorrhea, so that the menstrual blood color of normal. Try not to get cold during menstruation, pay attention to keep warm.