Soybean sprouts belong to vegetables with medium potassium content. The nutritional value of soybean sprouts is relatively rich, belonging to the medium potassium vegetables, potassium contains 0.160g per 100g of soybean sprouts, so the potassium content in soybean sprouts is not high. Potassium belongs to the human body essential nutrients, potassium has to maintain the normal function of nerve, muscle and heart muscle cells and other physiological effects. Soybean sprouts also mainly contain protein, phosphorus, vitamins and other nutrients, per 100 grams of soybean sprouts contain about 47kcal, of which 4.5 grams of carbohydrates, 4.5 grams of protein, 1.6 grams of fat, vitamin C8 milligrams, calcium 21 milligrams. Can provide the body with the body’s nutritional requirements, to maintain the normal physiological function of the body. Although bean sprouts are good, but also to control the amount of intake, it is not recommended to eat too much at one time, so as not to appear diarrhea, bloating and other indigestion reaction, aggravate the burden of the gastrointestinal tract. In addition, if you are allergic to soybean sprouts, you should be prohibited from consuming them in order to avoid causing allergic reactions.