The role of drinking brown sugar water when you have your period: 1, can slightly relieve menstrual cramps; 2, drinking brown sugar water can replenish energy and relieve uncomfortable symptoms during menstruation. During menstruation, many women experience a series of uncomfortable symptoms, such as mild abdominal pain, lumbago, lower abdominal swelling, etc., mainly due to pelvic congestion. Cold abdomen and these symptoms are also related, so in the 1-2 days of menstruation, you can properly drink brown sugar water, and at the same time, pay attention to keep warm and avoid getting cold. If the abdominal pain is particularly pronounced during the period, you can take painkillers, and if the pain is particularly severe, you need to go to the hospital for examination.