Fruits 1, apples: rich in a kind of compounds called “flavonoids”, this substance can slow down cell aging, effective prevention of heart disease. In addition, apples can supplement the human body enough fiber, but also has the effect of anti-fatigue and enhance physical strength. 2, bananas: bananas contain dietary fiber, potassium, vitamin C and vitamin B6 work synergistically on the human heart and muscle function is very good. 3, cherries: rich in vitamins and trace elements, and rich in iron, per 100 grams of iron content up to 11.4 mg, far more than other fruits, can help people to protect the heart health. 4, blackberries: the same weight, blackberries in the fiber content of substances is more than 3 times that of other fruits, to help heart health. Vegetables 1, potatoes: heart disease, especially cardiac insufficiency patients, more with low potassium tendency. Eat potatoes, both potassium, but also sugar, protein and minerals, vitamins and so on. 2, spinach: we all know that folic acid can effectively prevent heart disease, it happens that spinach is rich in folic acid. 3, celery: celery contains celery alkali, can protect the cardiovascular function, celery leaves of vitamin C content is higher than the stem, and rich in phytonutrients, high nutritional value. In addition, celery in the fiber content is also very high, the latest research results show that eat more fiber-rich foods can reduce the risk of heart attack. 4, fungus: edible fungus can stimulate gastrointestinal motility, accelerate cholesterol out of the body. 5, kelp: eat kelp can accelerate the harmful substances, such as cholesterol out of the body, to prevent blood clots and blood viscosity increase, to prevent atherosclerosis. 6, corn: corn oil contains unsaturated fatty acids, up to 60% of linoleic acid, is a good cholesterol absorber.