Knee wear how to treat_Knee bone joint wear pain how to treat Knee wear, mainly knee meniscus wear, also called knee osteoarthritis, knee meniscus is two “C” shaped cartilage cushion, used to buffer the pressure on the knee joint, the wear is mainly due to trauma, long term strain, degeneration and other reasons, resulting in the degeneration of the two meniscus degeneration, degradation, thinning, resulting in the pain in the knee area. pain in the knee joint area. Symptomatic medication recommendations: 1, knee meniscus injury, need to pay attention to the site of the pain, for the pain in different postures, what is the change of its skin color, temperature. 2, the body’s normal activities, the center of gravity between the two knee joints, so the knee meniscus to the inner side of the wear and tear of the common, special work patients, there will be lateral pain, pain in the activities of the pain is obvious, the acute stage will have severe pain, skin color flushing, skin temperature rise performance. 3, if only simple pain, can be given glucosamine capsules, oral, more than three months, if the skin temperature, skin color changes, you need to add ibuprofen and other anti-inflammatory painkillers, drug treatment is ineffective, the choice of X-ray, CT, MRI, etc. to observe the wear and tear, if necessary, surgical treatment. Dietary attention: 1, usually need to pay attention to calcium protein intake: such as plain milk, yogurt, tofu, soy milk, fish, shrimp and other foods rich in protein and calcium. 2.During the recovery period of injury, in addition to eating the above foods, the following foods should be avoided: spinach, beets, sweet potatoes, taro, potatoes, kelp and so on. 3, the acute period after the injury should avoid intake of food: beef, lamb, pork, cauliflower, spinach, sweet potatoes, taro, leeks, oranges and so on. 4, the elderly should often eat food: pure milk at least 250ml per day, at least one egg per day, soy products not less than 200g per week, fish not less than 400g per week.