Menstrual neck sleep fall asleep can be appropriate massage, massage can effectively relieve the neck muscle tension, soreness and other symptoms, but try to avoid massaging the waist. 1. menstrual neck sleep fall pillow, is due to sleep neck posture is not appropriate, caused by muscle spasmodic pain, you can carry out appropriate massage, generally will not have any effect on women’s menstruation. But need to pay attention to the technique, avoid excessive weight, appropriate massage can effectively promote local blood circulation, relieve local pain and stiffness. 2. Massage can be appropriate massage shoulder and neck parts, but try to avoid massage waist, menstruation due to the pelvis and uterus is in a state of congestion, may cause lumbago or lumbago. If you massage the waist, it will aggravate the congestion, resulting in increased back pain. Shoulder and neck massage during menstruation should be operated by a professional doctor to avoid improper massage and damage to the cervical spine. During menstruation, women should pay attention to rest and avoid over-exertion.