There are many ways to reduce milk: 1. You can take medicines to reduce milk, such as oral milk-reducing drugs like vinpocetine, which can play a role in returning milk. 2. You can use raw malt decoction to drink, raw malt has the effect of returning milk, a little bit of it can have a certain effect, but women who are not ready to return milk better not to eat, so as not to cause milk reflux. 3. You can take massage or physical therapy to return milk. This can help to reduce breast secretion and promote milk return. It is best not to eat food like soup and water frequently to avoid increasing the milk flow and affecting your milk return. If you have any breast pain or milk overflow during breastfeeding, it is best to seek medical attention in time to avoid mastitis and other related diseases.