Children with poor stomach and intestines need to eat some light and easy to digest food, such as vegetables, fruits, eggs, soy products and so on. Children with poor stomach and intestines need to eat some light and easy to digest food, such as fresh vegetables, including cabbage, greens, tomatoes, carrots, cucumbers and so on. Fresh fruits, including apples, bananas, pears, try not to eat stimulating fruits. Try to choose steamed buns with hairy flour, softer rice, eggs, soy products, etc. for staple food, and try not to eat greasy, fried, spicy and stimulating foods that aggravate gastrointestinal discomfort. Give the child to develop good eating habits, do not overeat. The food you usually eat does not have the effect of treating gastrointestinal upset, and you need to go to the hospital to find the cause and then treat it.