Compared to other similar protein foods, the protein content of avocado is low, containing about 2 grams of protein per 100 grams.
Avocado is also known as avocado, the protein content of about 2 grams / 100, is not high; avocado also contains some fat, carbohydrates, dietary fiber and vitamin K, etc., of which the fat content of about 15.3 grams / 100 grams of fruit in the content of the fruit is very high, moderate consumption of the existence of certain nutritional value.
In addition, some common protein-rich foods, including squid, soybeans and beef, etc., moderate consumption can provide the body with a certain amount of protein.
However, if the consumption of people for the existence of avocado allergies, it is generally not recommended to consume, so as not to cause serious physical discomfort.