Sugar-free oats can be eaten during weight loss. Oats belong to a kind of coarse grains, coarse grains are rich in dietary fiber, that can increase the sense of satiety, but also good to promote the role of defecation. During the weight loss period many people because of the total amount of food will be constipated, oats in the fiber can laxative. If the oats have added double sugar, such as white sugar, it will lead to increased caloric density of oatmeal, which is not good for weight management. So sugar-free oats is possible, as far as possible, choose the degree of processing is not too deep oats better. During the weight loss period, in addition to eating oats, refined rice and flour should also be given the right amount of control, do not eat too much white rice and white flour. Also with rich milk, eggs, lean meat, green leafy vegetables, melon and eggplant dishes, mushroom and algae dishes, etc., more conducive to weight control. People who are losing weight need to give the right amount of total energy per day, if given too much energy, even eating sugar-free oats is very pale.