Unconsciously, the Spring Festival has come to an end, after a relatively long holiday, many people’s stomach and intestines have begun to appear problems, which is of course the Spring Festival holiday overeating caused by many people in the holidays do not control their own diets, eat too much greasy, spicy, stimulating food resulting in gastrointestinal disorders, then how to deal with this situation? We are usually coarse and fine food with the gastrointestinal function has been more adapted to this diet, suddenly eat too much fine food during the Spring Festival holiday, the stomach and intestines do not adapt, which can easily lead to gastrointestinal dysfunction, diarrhea and other symptoms; After the holiday to eat as little as possible greasy food, mainly to the light food, chicken, duck, fish and meat, and other foods eaten too much at New Year’s Eve, so change the taste, such as broth again! With some small dishes, or pasta and so on can be; eat more fruit, such as grapefruit, apples, kiwi or strawberries can be, eat more fruit can effectively regulate gastrointestinal disorders, to prevent greasy food to eat more diarrhea, as well as to help constipated people to accelerate the peristalsis of the intestinal tract, slowing down the symptoms of constipation; every day, drink more water, but also can be and light green tea, so that you can be cleansed of intestinal tract, to help intestinal tract to restore the function of the morning, especially after getting up early in the morning, drink a cup of water. The most important thing is to restore the regularity of the diet, during the Spring Festival, overeating, and can not eat on time and on time, especially at night, easy to get together to lead to gastrointestinal dysfunction, after the Spring Festival, once the diet is regular, gastrointestinal function will naturally and quickly recovered.