Children with phlegm-dampness can be regulated by strengthening exercise, adjusting dietary habits, and taking traditional Chinese medicine internally. 1. Strengthen exercise: urge children to do more outdoor exercise, ensure appropriate exercise time every day, and develop good habits. 2. Adjust dietary habits: children should change the bad eating habits, to achieve three meals balanced nutrition, on time and according to the amount, do not overeat, eat less greasy, desserts, cold food, etc., more intake of high-quality proteins, such as milk, fish, eggs, etc. and fresh fruits and vegetables. 3. Traditional Chinese medicine: Chinese medicine regulates phlegm-dampness by strengthening the spleen, eliminating phlegm and expelling dampness as the principle, you can choose the Six Gentlemen Soup, Ginseng Ling Baijusan and other drugs under the guidance of the physician. If the child’s phlegm-dampness is heavy, you can go to the hospital, under the guidance of a Chinese medicine practitioner to carry out regular treatment, so as not to delay the condition.