Entering the summer, the hot “three days” will also be kicked off. Into the hottest dozens of days throughout the year, how to maintain health, “heat to heat” is very important. The first move: drink hot tea Drinking hot tea can stimulate the general diastole of capillaries. Studies have confirmed that drinking a cup of hot tea for 9 minutes can lower the body temperature by 1 ℃ ~ 2 ℃, cooling can be maintained for more than 15 minutes. Therefore, drinking hot tea in summer is a simple and easy way to reduce the heat. Summer Yang Qi floating scattered outside, the human body inside the cold, so the summer should be appropriate to choose warm food, drink hot tea, to provide the body with sufficient energy, so that the sweat hole can be fully sweating, so as to better heat dissipation. Such a good article from the WeChat public number to learn moxibustion, similarly, a hot bath, hot water soaking feet can also be achieved to promote sweat secretion, enhance metabolism, accelerate the role of heat dissipation. The best way is to eat less cold, to moxibustion heat. The best way is to eat less cold and use moxibustion to relieve heat. In the process of applying moxibustion, there will be a moderate or large amount of sweating, so that the stuffy heat will be released with sweat, and the evil Qi accumulated over the winter can also be distributed, after the moxibustion, and then drink some warm mint leaf water, then people will feel refreshing, the stuffy heat is swept away. This is why moxibustion in summer is the best way to get rid of heat and coolness. If you can apply moxibustion in the hottest days of the year, you will get twice the result with half the effort, thus solving the long-standing problem of bruises, pains and blemishes caused by cold condensation, searching for the public number to learn moxibustion, to achieve the purpose of winter and summer treatment. The third move: the eight-danjin “Huangdi Neijing” said “movement can rise Yang”, but the best summer sports do not sweat a lot, so refining eight-danjin is a good choice to help the body repair treatment of stubborn diseases. The fourth move: “while it’s hot “The first thing you need to do is to take advantage of the fact that you have a lot of time to get your hands on the right equipment. The small intestine meridian go shoulders, to be good at regulating the neck and shoulder outside the head known as the “shoulder pulse”. So if you have discomfort in the cervical spine and problems around the shoulders, you should seize this good time to take care of it. This is also a good way to open up the “shoulder pulse” by applying the three volt paste on the shoulder and neck. Tap on the small fissure points of both hands Lift your hands up, palms to yourself, and then let the small fissures of both hands chop each other. You can do this every day when you have time, especially in the afternoon from 1-3pm when the qi and blood flow in the small intestine meridian, cut enough 200 times, the effect is more obvious. The small intestine meridian starts at the little finger and winds up along the outer back edge of the arm to the scapula, so it can regulate neck and shoulder problems. Effect: Relieves shoulder and neck aches and pains, and also removes spots and beauty. It also passes through the cheeks, so stimulating the small intestine meridian also reduces spots and crow’s feet on both cheekbones and relieves mouth sores and sore throats. It ends up to the hearing palace point in front of the ear screen, so deafness, tinnitus, hearing loss and other problems can also be improved. Fifth trick: other methods 1, hot compress belly button Women, the elderly and children, you can usually use a hot water bag or hot towel (temperature at about forty degrees Celsius), compress on the stomach, half an hour to take off, and insist on compressing every day to assist the body sweat heat, is a good way to cure heat stroke, heat stroke. 2, hot bath If you take a bath with cold water, it will make the skin capillaries become thin, but with the people feel hot. And a hot bath, can make capillary expansion, conducive to the body to dissipate heat, search attention to the public number to learn moxibustion, eliminate human fatigue. Or soak feet with hot water, can also make the whole body pores open, conducive to heat dissipation. 3, hot water foot soak In the summer, adhere to the hot water foot soak, can promote sweating, enhance sweat gland function, improve heat resistance. It is recommended that every night before bed with about 40 ℃ warm water soak feet, water submerged ankle joint. Soak for 15 to 20 minutes each time, to feel slightly sweaty best.