There is no self-cure for cholecystectomy bile reflux. In daily life, the condition can be effectively controlled through reasonable dietary regulation, life care and psychological care. 1. Dietary regulation: regular diet, chewing and swallowing, avoiding overeating; light diet, avoiding spicy stimulation, cold and greasy diet. 2. Life care: avoid laughing, excessive bending and other habits that can easily increase abdominal pressure; regular work and rest, sleep with the head of the bed elevated about 15cm, which can prevent bile reflux; moderate exercise to promote gastrointestinal motility. 3. Psychological care: this disease can be recurrent, difficult to cure, patients can therefore appear depression, anxiety and other mental symptoms. In daily life, psychological counseling should be carried out in a timely manner to maintain a good mood. It is important to note that the above lifestyle modifications can only play a supplementary role in controlling the disease. Early medical checkups should be conducted to provide targeted medical interventions.