Enlarged tonsils, mostly caused by tonsillitis, preventive measures include dietary habits, lifestyle habits and exercise.
1. Dietary habits: Diet should pay attention to drink more water, when there are related symptoms should enter the liquid food or soft food, sore throat is obvious to seek medical treatment as soon as possible infusion treatment, to avoid the spread of infection. At the same time, eat less stimulating food, eat more moist food, pay attention to gargle after meals.
2. Lifestyle habits: usually should develop good habits, ensure adequate sleep, with the weather changes in a timely manner to increase or decrease clothing, to avoid excessive indoor humidity. Pay attention to oral hygiene on weekdays and brush your teeth regularly.
3. Exercise: Exercise on weekdays to improve immunity, avoid overwork, rest in a timely manner after exertion, quit smoking and drinking, exercise in moderation, not too hasty.
It is recommended that patients with related symptoms in a timely manner to seek medical treatment, do not take the initiative to deal with, so as not to delay the condition.