You can drink some easy-to-digest hot soups for menstruation, such as vegetable soup and red date and lotus seed soup. When a woman is on her period, she will have uterine contractions, which can make the shedding of the exfoliated uterine lining to be discharged out of the body smoothly. At this time, women’s bodies are more sensitive, the digestive system is relatively fragile, some women will experience discomfort in the lower abdomen and lumbosacral pain. During menstruation, you can consume some warm, easy to digest, non-greasy hot soup, such as vegetable soup, brown sugar water, silver ear and lotus seed soup, etc., on the one hand, it does not increase the burden on the stomach and intestines, easy to digest and absorb, and on the other hand, warm food will not aggravate lumbosacral pain caused by uterine contraction. Women should not drink soups with too much fat during menstruation, such as hen soup. This type of soup increases the burden on the intestines and stomach due to excessive fat, leading to indigestion.