The calorie content of 100g of plums is about 40 kcal. A plum weighs about 46g and contains about 18.4 kcal.
Plums are a low-calorie food and contain about 40 kcal per 100g of plums. Plums also contain a certain amount of carbohydrates, dietary fiber, vitamin E, anthocyanins and other components, eat plums in moderation, can provide water, vitamins, minerals and a certain amount of carbohydrates and so on.
Therefore, the calorie content of a plum is not high, about 18.4 kcal, which belongs to the low-calorie and low-fat fruits and is suitable for people who want to lose weight to eat in moderation. The pectin and plant fiber contained in plums can promote intestinal peristalsis and help defecation. People with diabetes need to limit their intake of plums in moderation.