Can you exercise if you have a cold or flu?

Wind-heat cold is a type of cold, can exercise needs to be decided according to the patient’s condition, generally can be appropriate exercise.
Wind-heat colds are colds caused by wind-heat evils attacking the lungs from the surface of the body, and the patient will show obvious symptoms, such as heavier fever, bad wind, headache, cough, etc. Depending on the individual’s physical condition, the severity of the symptoms will vary.
Depending on the individual’s constitution, the severity of the symptoms exhibited by the patient varies. For patients with mild symptoms, appropriate exercise can be carried out, within the range of physical strength, paying attention to the exercise process to avoid blowing cold wind. On the contrary, for patients with severe symptoms, bed rest is recommended.
If the body appears uncomfortable, it is recommended to consult a doctor in time, under the guidance of the physician treatment.