Carp has a very high nutritional value and pregnant women are allowed to eat carp. Carp contains high quality protein, unsaturated fatty acids, rich minerals, as well as vitamin A and vitamin D. Carp meat is delicate and easy to digest and absorb. The high quality protein in carp is necessary for the health of pregnant women and the normal development of the fetus; the unsaturated fatty acids in carp can lower cholesterol in pregnant women and help prevent hypertension and coronary heart disease; vitamin A is good for the development of fetal vision; vitamin D can promote fetal bone development and prevent the occurrence of osteoporosis in pregnant women; the fish scales of carp are rich in lecithin, which can promote fetal brain development. It is recommended to pay attention to a balanced diet during pregnancy, eat more vegetables and fruits, be properly active and have regular pregnancy tests.