Suitable food: mainly food that can delay the rise of blood sugar and blood lipids.
1, soybeans and their products: these foods are rich in protein, inorganic salts, vitamins, in addition to soybean oil, there are more unsaturated fatty acids, both to reduce blood cholesterol, but also to reduce blood triglycerides, the gluten sterols contained also have a lipid-lowering effect.
2, coarse grains: such as oat noodles, buckwheat noodles, hot cereals, corn flour contains a variety of trace elements, vitamin B and edible fiber. Experiments have proved that they have the effect of delaying the rise of blood sugar. Corn flour, bean flour and white flour can be used in the ratio of 2:2:1 to make triple noodle steamed buns, pancakes and noodles, which can be discontinued for a long period of time, which is good for lowering sugar and fat and reducing hunger.
Strict control of diet is a prerequisite and the most important part of the treatment of diabetes. Doctors have found in clinical practice that patients often have poor dietary control and the drugs do not work as well as they should.
Dietary control principles are as follows.
1, to break the “more glucose-lowering drugs can eat more” misconception.
2, eat less and more meals. Not only to ensure the supply of heat and nutrition, but also to avoid postprandial blood glucose peak.
3, carbohydrate food should be eaten according to the rules, not less and not more, to eat evenly (carbohydrate refers to grain, vegetables, milk, fruit, soy products, hard fruit food sugar).
4, eat sweet snacks and salty snacks are no different, both will cause blood sugar to rise.
5. The amount of “diabetic food” eaten should be equal to the amount of ordinary food eaten. “Diabetic food” refers to the food made with high dietary fiber, such as: buckwheat, oats. Although these foods take longer to digest and absorb, but eventually they will become glucose.
6, the so-called “sugar-free food” is essentially not added to the food, certain foods are sweeteners instead of sucrose, still can not just eat.
7, starch as the main component of the vegetables should be counted in the amount of staple foods. These vegetables are potatoes, white potatoes, lotus root, yam, rhizome, taro, lily, water chestnuts, cicada, etc.
8, in addition to soy beans, such as red lentils, green beans, fava beans, kidney beans, peas, their main ingredients are also starch, so they should also be counted as the amount of staple foods.
9, eat side dishes should also be moderate.
10, can not be filled with peanut rice, melon seeds, walnuts, almonds, pine nuts and other hard fruit food.
11, eat more food containing dietary fiber.
12.Eat less salt.
13, eat less cholesterol-containing food.
14.About eating fruits. Patients with better blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be in between two meals when blood sugar is low. If after eating fruit is equal to add a meal, blood sugar will be immediately high. In addition, after eating watermelon, sugar is absorbed quickly, so try not to eat. Bananas are high in starch and should be counted as the amount of staple food.
15, sweeteners will not be converted into glucose, will not affect the change of blood sugar, can not be used as a self-help food for hypoglycemia.
16.Diabetic patients should never restrict drinking water.