Most of the nerve compression in low back pain is due to the nerve compression caused by the proliferating bone spur or herniated disc in the case of lumbar disc herniation or lumbar spinal stenosis, which can be accompanied by discomfort in the hip. The following treatments are available: First, lumbar spine traction, which can partially retract the protruding disc, thus relieving the nerve symptoms and reducing them. Second, physical therapy, local microwave physiotherapy or far-infrared physiotherapy, which is good for relieving back pain and neuralgia. Third, oral medication, you can take oral Chinese medicine, such as lumbago Ning capsule, Guiqi Zhuangbone granules for treatment, you can also take oral nerve-nourishing drugs, such as methylcobalamin tablets, vitamin B1, vitamin B6 tablets. Fourth, usually avoid long-term sedentary, avoid cold in the lumbar area, avoid bending over and holding things and other actions.