Bitter melon is a vegetable with a high content of vitamins and minerals, and there are also some organic substances that are beneficial to the body, which can supplement nutrition and diversify food for menstruating women and have certain benefits to the body, but it should be noted that bitter melon is cold in nature and it is not recommended for menstruating women to eat more. Bitter gourd in Chinese medicine theory belongs to the heart meridian, bitter taste, cold nature, can clear heat and remove annoyance, for women with mood swings during menstruation, moderate consumption can help to stabilize the mood, eat some bitter gourd in moderation in spring and summer, especially cold bitter gourd, also has a certain appetizing effect. The consumption and loss of microorganisms and minerals during menstruation is high, so eating bitter melon in moderation can replenish vitamins and minerals. Bitter melon contains some unique ingredients, such as quinine and other alkaloids, although the taste is a bit bitter, but it is helpful for heat dissipation and diuretic; bitter melon also contains a variety of essential amino acids, so the overall nutritional value is still relatively high. But because bitter melon is a cold, cool food, too much consumption is likely to cause menstrual disorders, and may lead to menstrual disorders, causing dysmenorrhea and gastrointestinal discomfort and other symptoms, so eat bitter melon in moderation during menstruation, should not be greedy. For some women with a cold constitution, it is best not to eat bitter melon during the period. In addition, during menstruation, try to avoid cold, cold, spicy food, because cold, cold food is not conducive to the operation of blood, there may be abdominal pain, menstrual black color and reduced menstrual volume, spicy food is easy to lead to fire. During menstruation, you should pay attention to regular rest and relaxation, ensure sufficient sleep and nutrition, and avoid strenuous sports or heavy physical labor.