Some mothers think that spring is the key season of the child’s growth, winter shortcomings of calcium does not matter, wait until the spring when the child’s body to make up for some on it. This idea is very wrong. Children lack of calcium, how to supplement calcium? Do moms know? Winter is the high incidence of calcium deficiency in children, relevant data show that the cold winter is the high incidence of pediatric rickets, every day to the hospital for children, at least half of the children have different degrees of calcium deficiency. Good mothers are more concerned about the child in the spring this “long” season of nutritional supplementation, but do not know that the short sunshine time, cold and windy winter is more likely to cause calcium deficiency, so that the child due to calcium deficiency and physical discomfort. So, how much do you know about winter calcium supplementation that has been neglected? Winter is a high incidence of calcium deficiency, calcium supplementation is very important In winter, with the drop in temperature, the shortening of sunshine time, children’s outdoor activities time is also significantly reduced. Mothers always wrap their children tightly and reduce a lot of their outdoor time due to the fear of getting sick, especially with the recent foggy weather in most of the cities across the country, forcing many mothers to let their children stay inside to avoid being affected by air pollution on foggy days. Children with less contact with the sun, the body’s own synthesis of vitamin D will be significantly reduced, it is very easy to cause calcium absorption is insufficient, coupled with the lower temperature in winter so that the body’s utilization of calcium is also significantly reduced, it is more likely to cause calcium deficiency. The lack of calcium if you can not get timely supplementation, will seriously affect the child’s bone development and growth, and even lead to the occurrence of pediatric rickets. Winter to supplement calcium, spring growth fast Some mothers think that spring is the key season for children’s growth, winter shortcomings of calcium does not matter, wait until the spring when the child grows body to make up for some of them can be. This kind of thinking is very wrong. The child’s growth is an interlocking cycle of chain, take winter as an example, the fall harvest and winter storage is the body’s natural adaptation to the natural environment, the winter is the child’s momentum to accumulate nutrients for the next spring to lay the foundation for rapid and healthy growth of the necessary stage. If the winter neglected to supplement calcium, then the next spring, the calcium deficiency in winter time difference will be doubled to enlarge, mending, and wait until the child’s growth in the golden time to supplement calcium will appear calcium “supply exceeds demand” phenomenon. In short, from a scientific point of view, winter calcium supplementation, spring to grow faster. Reasonable supplementation of calcium, to help children grow up healthy Winter, to the child for scientific and effective calcium supplementation? Experts tell good mothers calcium supplement three tips: 1, sunshine to increase vitamin D. In good weather, more children to the outdoor sunshine, 0.5-1 hours a day can be. When sunbathing, try to expose more skin to increase the synthesis of vitamin D and promote the absorption of calcium. 2. Dietary calcium supplementation. Dietary calcium supplementation is the most conventional method, usually give the child to eat more calcium-containing foods, such as: dairy products, animal liver, eggs, fish and legumes, etc., to help the child to supplement some of the calcium needed for the growth of the body. 3.Choose suitable calcium supplements. In winter, it is necessary to give children appropriate calcium supplements. Experts point out that the ionic form of liquid is the best choice for children to take calcium supplements. Children in the intake of solid calcium needs to be digested first through stomach acid so that calcium elements from the compound dissociated into the ionic state of calcium, in order to be absorbed, but the child’s intestinal and gastrointestinal function is not mature, they are difficult to convert the solid calcium absorption. Liquid ionized calcium, on the other hand, completes the dissolution process of harming children’s intestines and stomachs in advance, and its absorption process does not require stomach acid to participate in the dissolution process, so it will not burden children’s young intestines and stomachs, and it has a high degree of safety. In order not to let the child in the winter lack of calcium and seriously affect the healthy growth, smart and good mothers must give the child in time to replenish sufficient calcium, so that the child has a warm and healthy winter.