Just pregnant does not exist to eat the best nutrition, the main thing is to ensure nutritional balance, do not favor picky food. After pregnancy, women need to supply their own nutrition, but also need to supply the fetus needs nutrition, so in the diet must pay attention to supplemental nutrition, to ensure that nutrition is balanced, not partiality picky eating. If there is no obvious early pregnancy reaction and appetite is normal, women should pay attention to the scientific and reasonable combination of three meals a day, such as beans, dairy, grains and cereals, as well as fresh fruits and vegetables and fish, etc., which can provide nutrients for the body, and is beneficial to their own health and the growth and development of the fetus. If there is obvious early pregnancy reaction, there is no need to overly force a balanced diet, you can choose suitable food according to your own taste. After pregnancy, women should pay attention to diet and nutrition, but also need to rest more, can not be tired, but also to maintain a good state of mind, but also to go to the hospital on a regular basis to the maternity examination, to understand the growth and development of the fetus.