Mental atrophy needs to be adjusted for the cause of treatment, if it is caused by staying up late, sleep deprivation, the main thing is to pay attention to the development of healthy habits. Avoid sleeping too late at night, try not to play with cell phones and other electronic products at night, go to bed early and get up early, do physical exercise during the day to enhance physical fitness, it is best to take a lunch break at noon, can improve the symptoms of mental depression. If you have insomnia, you need to take sleep regulating drugs under the guidance of a doctor to improve the quality of sleep, and the quality of sleep will improve the symptoms of mental depression. If there is any disease in the body, such as anemia, endocrine disorders and other diseases, you need to hurry to seek medical attention. Neurosis can also cause mental depression, which needs to be treated under the guidance of a doctor, as well as self-regulation and attention to maintaining a good state of mind. During the day, you can drink tea, coffee and other refreshing drinks appropriately, which will also energize people.