Foods that contain DHA are mainly found in algae and marine fish, certain formulas, and breast milk from moms who eat a good diet.
1. Algae: Algae is rich in DHA, and the fishy flavor of DHA from algae is not strong, making it a very good source of DHA.
2. Marine fish: The DHA in marine fish comes from the algae they eat, which is relatively fishy.
3. Certain formulas: Certain formulas have the right amount of DHA added for the nutritional needs of the child.
4. Breastmilk from a mother with a reasonable diet: If the mother can eat more than two times a week of marine fish, or seaweed, the DHA in breastmilk can basically meet the child’s needs.
It is worth noting that DHA in the human body can be converted from linolenic acid, so the intake of food rich in linolenic acid, but also indirectly supplement DHA. common high linolenic food are: perilla oil, flaxseed oil, soybean oil, canola oil, etc..