Patients can improve spinal problems in the following ways: First, control the diet: patients should control the weight of the upper body, strict control of diet, minimize the intake of carbohydrates, fat reduction of the patient’s weight will also be reduced, the pressure on the spine will be reduced, which can alleviate the spinal disorders. Second, avoid overexertion: such as prolonged work in a sitting position or standing position will aggravate the disease of the spine, proper rest, activities can make the spine problems can be improved. Third, muscle exercise: back muscle strength training, can enhance the stability of the spine, can reduce spinal disease, improve the clinical symptoms of the spine. Through these methods, the spine problems can be significantly improved. Patients usually adhere to pay attention to the prevention of spinal disorders, you can relieve the symptoms of the spine.