“Chinese wolfberry health” is a lot of people have been concerned about the topic. Some people insist on drinking Chinese wolfberry water every day, a use is 3 months. But in the end how to eat the best results? For different seasons, there is no good therapeutic formula? Chinese wolfberry soaked water can be chewed and eaten Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” recorded: “spring picking Chinese wolfberry leaves, the name of the sky essence of grass; summer picking flowers, the name of the everlasting grass; fall picking seeds, the name of the Chinese wolfberry; winter picking roots, the name of the earth’s bone skin.” Chinese herbal medicine Chinese wolfberry is the mature dried fruit of deciduous shrub plant Ningxia wolfberry of the Solanaceae family, mainly produced in Ningxia, Gansu, Qinghai. Chinese wolfberry was first seen in “Shennong Ben Cao Jing”, said: “Chinese wolfberry sweet and flat texture moist, can nourish the liver and kidney, bright eyes, strong muscles and bones, but also can moisten the lungs”, is classified as a top quality. Clinically, the Chinese wolfberry is used to improve the deficiency of essence, lumbar and knee pain, dizziness, tinnitus, impotence, spermatorrhea, blood deficiency, yellowing, eyesight and other symptoms. Studies have shown that the wolfberry can enhance immunity, anti-aging, blood fat, anti-fatty liver, anti-cancer, lower blood pressure, lower blood sugar, but also to stimulate growth, so it is the most commonly used medicinal and dietary fruits in today’s life. Modern people like honey, milk, goji berries stirred together after taking to health care, in fact, there is still something to be said. First of all, milk, honey, goji berries boiled together to drink, there is a blood nourishing liver, tranquilize the role of beauty. Secondly, the cooking method can not be wrong, otherwise the effect will be discounted. The correct method is to cook milk and wolfberry first, wait until it is warm and then add the right amount of honey. If the temperature is too high, it will destroy the nutrients of the honey itself and reduce the efficacy of honey. Again, the time to take it should not be wrong. If you want to nourish the blood and liver, you can take 2-3 hours after meals; if you want to calm the mind and beauty, you have to take before going to bed. Finally, after drinking milk and honey water, goji berries should be chewed together. Because of the effectiveness of goji berries rely on the zeaxanthin, but zeaxanthin is a natural fat-soluble pigment, insoluble in water, boiled and can not be fully released. Healthy people eat 20 grams a day is appropriate Goji berries can tonify the liver and kidney, regulating yin and yang, so it helps the efficacy of yang, eating too much goji berries every day, will make the human body heat, easy to appear on fire, nosebleeds, and even cause eye redness and discomfort and other symptoms. Therefore, grasp the dosage of Chinese wolfberry is very important, generally healthy adults eat about 20 grams of Chinese wolfberry per day is appropriate. In addition, the wolfberry is not suitable for all people, because of its warm body effect is strong, cold and fever people don’t eat. Its nourishing liver and kidney role, weak spleen and stomach and diarrhea people should eat less. Also pay special attention to several groups of people, such as tuberculosis, patients with deficiency, patients with dampness and cold, cold phlegm should not be taken. If you take, need to be especially careful, should be taken under the guidance of a doctor. The four seasons of health of the therapeutic formula 1, spring liver fire, with wolfberry tea, nourishing yin and eyesight Ingredients: 20 grams of wolfberry. Practice: take 20 grams of wolfberry cut in half, wash and put into a cup, with boiling water, warm immersion 10 ~ 15 minutes to drink. After drinking water, directly chewing wolfberry. 2, summer heat is intolerable, with silver fungus jujube wolfberry porridge, clear heat and gas Ingredients: 10 grams of silver fungus, 50 grams of rice, 5 grams of chrysanthemums, non-nuclear jujube 5, 15 grams of wolfberry. Practice: 10 grams of silver fungus soaked in water, remove the roots, torn into small; casserole water, put 50 grams of rice and soaked fungus, boiled over high heat, continue to cook for half an hour on low heat; then put 5 grams of chrysanthemums, 5 nucleated jujube, goji berries 15 grams, continue to cook for 20 minutes. 3, dry and windy in the fall, with maitake berries wolfberry pigeon soup, moistening the lungs to remove dryness, heat nourishment Ingredients: 500 grams of pigeon, 15 grams of wolfberry, 15 grams of maitake, 15 grams of bamboo, 20 grams of Radix et Rhizoma Polygonati Odorati, honey dates 2 ~ 3. Method: Soak Radix Panax Ginseng and Rhizoma Polygoni Multiflori for 20 minutes and then wash them well. Wash the wolfberries, honey dates and maitake, wash the pigeon and bones and then fly them in water. All the materials into the soup pot, add the right amount of water, first boil the soup with high heat, and then adjust to a small fire boil 1.5 ~ 2 hours, put the right amount of salt before starting can be. 4, winter days cold, burn lamb with wolfberry, tonic kidney and strong tendons Ingredients: 150 grams of lamb shank meat, 20 grams of wolfberry, green onion, ginger, cooking wine, salt, monosodium glutamate each appropriate amount. Practice: cut the leg of lamb, wash and fly water, onion cut into segments, ginger cut into slices; iron pot hot, under the lamb, ginger stir-fry, cooking wine choking the pot; fried through, the lamb with ginger slices together into a large casserole, into the berries, broth, salt, onion, boil, skimming the foam cover, with a small fire stew, to be cooked lamb can be rotted.